1 green tea bag

A few sprigs of fresh thyme

A pinch of peeled and sliced ginger

1 lemon slice

1 cinnamon stick

1 cup of hot water

Place the green tea bag, thyme, ginger, lemon slice, and cinnamon stick into a mug or teapot.

Pour a cup of hot water (not boiling) over the ingredients. (I use my Keurig.)

Let the tea steep for 3 minutes to blend the flavors and retain the delicate properties of the green tea.

Remove the tea bag and stir gently. Strain if desired, or enjoy with the ingredients left in for added aroma and flavor.

Health Benefits of the Ingredients:

Green Tea: A powerful source of antioxidants, green tea promotes heart health, aids in metabolism, and provides a gentle energy boost without a crash.

Fresh Thyme: Packed with vitamin C and antimicrobial properties, thyme strengthens the immune system and soothes respiratory discomfort.

Ginger: Known for its anti-inflammatory effects, ginger improves digestion, reduces nausea, and boosts circulation.

Lemon Slice: High in vitamin C, lemon supports immunity, aids detoxification, and enhances hydration while adding a refreshing zest.

Cinnamon Stick: A warming spice that balances blood sugar levels and contains anti-inflammatory compounds, cinnamon adds a comforting and aromatic flavor.