Pan Seared Tilapia w/ Mango Salsa

Fish

This pan seared tilapia recipe with mango salsa is super healthy, fresh, and delicious. Perfect for a summer dinner. Or anytime really. A must try!

Ingredients

For the Tilapia

4 Tilapia Filets

1 Teaspoon Onion Powder

1 Teaspoon Chili Powder

1/4 Teaspoon Cayenne Powder

1 Teaspoon Garlic Powder

1 Teaspoon Brown Sugar

1/4 Teaspoon Kosher Salt

1-2 Tablespoons Olive Oil

For the Mango Salsa

1 Mango (peeled and diced)

1/2 Red onion (diced)

1 Bunch of Chopped Cilantro

1/2 Cup of Diced Cherry Tomatoes (I used Flavor Bombs Cherry Tomatoes from Sam's)

1 Clove Minced Garlic

Pinch of Salt

Juice of 1 Lime (add the zest too if you like it extra limey)

Directions

Sprinkle the seasoning on both sides of the tilapia. Heat olive oil in a flat pan to high heat. When pan is smoking hot, add seasoned tilapia to the pan and sear on each side for 3 minutes per side. 

Top with mango salsa after cooking. 

Enjoy!